A Moment for You
What is one thing you can do to be kind to yourself right now?
How are you feeling Saturday, June 28th?
Let it out. Your words are safe here.
Your Journey
June 2025
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Curated Resources
A few articles and tools to support your journey.
Understanding Your Emotions
Learn about the role of emotions and how to identify what you're feeling.
Simple Breathing Exercises
Find calm in minutes with these guided breathing techniques for anxiety relief.
The Importance of Self-Compassion
Explore why being kind to yourself is crucial for mental wellbeing.
Building a Healthy Routine
Tips for creating a daily structure that supports your mental health.
Gentle Reminders
Set up a daily reminder to check in with yourself.
Enable to receive a notification once a day.